Yoga is concentrating your awareness on your physical body through breathing and postures.

• Yoga includes stretching that maintains and enhances flexibility.
• Many poses are a form of isometric strengthening exercise, which involve the contraction of muscles without moving the joint.
• Increases muscle and bone strength.
• Increases lean muscle and decreases body fat.
• Helps control weight.
• Enhances your psychological well-being, reduces depression.
• Reduces symptoms of anxiety and improves your general mood.