Meditation is a technique in which the meditator seeks not only to reach a deep state of relaxation, but to quiet the mind. Practice of meditation frees the mind from purposeless wanderings and channelizes its energy in a focused way.

• It is a cleanser of our mental garbage.
• Our day to day necessity.
• It gives relief from mental constipation
• Meditation affects brain cells specifically in our limbic nervous system (base of brain), which controls: Metabolism, Blood pressure, Respiration, Heart rate and Our emotions.
• Endorphins and Encephalin (pleasure giving hormones) are secreted.